1x1 Yoga for Beginners and Improvers at Sanctuary in Wetherby 

Bespoke one-to-ones are where the most meaningful practices unfold. 

In a space devoted entirely to your specific interests and questions, private sessions offer you my dedicated focus.  You’re able to benefit from the privacy and calm to explore variations and breathwork that time may not allow for in a group class. 

Who are one-to-ones for?

• the complete beginner who wants a private introduction to yoga before starting a group class
  
  
• the seasoned practitioner who wants to enrich their knowledge and cultivate effective transformation.
  
  
• the yoga teacher in need of a safe space without judgement and a sympathetic ear
  
  
• those who struggle with chronic conditions such as M.E., arthritis, stress, or menopause

Registration is available in discounted blocks of four which don’t have to be attended sequentially, but in doing so you build a foundation of skills and beneficial habits that you can rely upon.  Moreover, consistency fosters dedication to your healing and self-kindness, and that is a practice I want to help support. 

One to ones aren’t about exercise or weight loss, nor competitive acrobatic poses.  They are about enriched connection, with yourself and others, as you pursue your best self.

This is how yoga was meant to be...