Classes are designed to reflect the comprehensive expression of each season in order to facilitate our best selves throughout the year – beginnings and endings, dark moods and light, strength and softness. Each week, Nerine invites students to consider fresh perspectives on how they can take their observations off the mat and into their daily lives.
Join us for a gentle, user-friendly practice that accommodates the diverse seasons of life.
Sundays, 9:30 to 11:00am
In-Person AND Online
The Wellness Centre
Harrogate Ladies’ College
HG1 2QG
Sundays are meant for slowing down…
Return to the sanctuary of Sundays when we allowed time for reflection, honoured our need for self-care, and supported each other as a community. These gentle classes work in harmony with the seasons and support all students whether you’re a complete beginner or an experienced practitioner.
In-person classes are available in blocks of four or ten. While they don’t have to be attended sequentially, doing so means you begin to build a solid foundation of skills and nurture beneficial habits. Moreover, a consistent practice demonstrates dedication to self-kindness. This is a commitment to yourself which I want to help support. Mindful Movement isn’t about exercise or weight loss, and it’s not about holding acrobatic poses to impress others. It’s about connection, about healthy relationships, with yourself and others.
An immersive practice for those who want a meaningful experience for body and mind.
No experience required.
Tuesdays, 9:00 to 10:00am
Online
An organic practice lead by inspiration rather than a specific journey.
There is no guarantee how we’ll feel with each new day so these sessions are in response to that unknown promising weekly variety. Guided by student requests, you’ll find the opportunity to simply bring some movement, soft or strong, into your weekday mornings.
Whether it’s your body, your emotions, or your mind, let inspiration be your guide!
Some experience is recommended to accommodate ‘anything can happen’ Tuesdays!
Thursdays, 11:00am to Noon
In-Person
Hampsthwaite Village Room
High Street
HG3 2EP
A gentle introduction to moving with mindfulness in a friendly, inclusive environment…
These gentle classes work in harmony with the seasons as we explore yoga-inspired poses made accessible with props and variations to fit each individual body. We will discover how moving with breathwork can soothe the nervous system, quiet the mind, and support tranquil contemplation. A practice that supports internal balance allows us to be of benefit in a peaceful community.
In-person classes are available in blocks of four or ten. While they don’t have to be attended sequentially, doing so means you begin to build a solid foundation of skills and nurture beneficial habits. Moreover, a consistent practice demonstrates dedication to self-kindness. This is a commitment to yourself which I want to help support. Gentle Movement isn’t about exercise or weight loss, and it’s not about holding acrobatic poses to impress others. It’s about connection, about healthy relationships, with yourself and others.
An user-friendly practice for those who want a meaningful experience for body and mind.
No experience required.
Thursdays, 8:00 to 9:00pm
Online
Weekly healing just for you…
Encouraging calm slumber, these sessions are a balm to the soul through a seamless harmony of Restorative, Therapeutic, and Yoga Nidra practices. Specifically designed for the mat or bed in the sanctuary of your home to better support students with insomnia, anxiety, or those who struggle with menopausal symptoms. This is an entirely private practice so students are muted and video-free.
Wear your pyjamas to drift effortlessly into sleep…
No experience required
Fridays, 9:30 to 10:30am
In-Person
Earth Tree Yoga Studio
11-13 Victoria Street, Wetherby
LS22 6RE
Discover a gentle way to empower your practice.
Suitable for those seeking a gentle introduction to yoga poses, an exploration of breathwork, and how to cultivate a practice that supports your individual needs. You will learn the purpose of each, how it affects the body and mind, how to practise yoga safely, and be able to ask questions in a non-judgemental environment.
Whether you’re new to yoga or you want a fresh perspective, this class will help establish a foundation of confidence, support a calm mind, and honour your inner wisdom.
£12 drop-in/ Discounts for block bookings, including a First Class Free Pass
No experience required.
These exclusive sessions offer you the luxury of time, supportive tips customised for your needs, and can lend incredible value to your practice.
Do you feel intimidated as a beginner?
One-to-ones can help you build confidence while you learn the basics at your own pace and will offer you insightful tools that you can apply in any group class.
Perhaps you’re an experienced practitioner.
Come refresh your perspective and renew your enthusiasm for exploring the rich diversity of the practice.
Maybe you struggle with a chronic condition such as ME/CFS, cancer, or arthritis, or you simply need a little extra help overcoming a particular issue like tight hips.
We’ll work together to discover how to accommodate your changing needs, apply challenges and adaptations as appropriate, all while bolstering patience, kindness, and calm.
Book a free 30 minute consultation to discuss how I can best support you.
Sunday, 20th October
10:00am to 2:00pm
In-Person
Kirk Deighton Village Hall
Ashdale View
LS22 4DS
A perfect mid-day escape before the busy holiday season!
Come enjoy a workshop that supports a harmonious balance between energy and tranquillity with Bella Whitaker and Nerine Pal as they premier an exciting new collaboration! Participants will benefit from a richer, more comprehensive practice through the dual expertise of our two different styles.
Expect a morning of Gentle Flow – enjoy an effervescent yet gentle practice to awaken the body and illuminate the mind.
Followed by drinks and a brief break.
Next prepare for an afternoon of Restorative Yoga – a practice of luxurious calm to soothe the nervous system and cocoon the soul.
We’ll wrap up with a Q&A session and light refreshments, plus a gift bag!
We can’t wait for you to join us!
£49 early bird is only available until 20th September; £55 thereafter.