Gentle Hatha, Restorative, and Therapeutic Yoga for curvy, ageing, and inflexible bodies at mid-life and beyond in Wetherby, Harrogate, and online.
Gentle Hatha, Restorative, and Therapeutic Yoga for curvy, ageing, and inflexible bodies at mid-life and beyond in Wetherby, Harrogate, and online.
A warm welcome to you. Let’s begin…
Relax your shoulders. Soften your jaw. Take a deep breath.
Contrary to popular belief, the hardest thing about yoga is not the poses. It’s allowing yourself to slow down, to become fully present with who and how you are.
Hello, I’m Nerine. Over more than 20 years of practice and dedicated training, I’ve crafted a unique synthesis of Gentle Hatha, Restorative Yoga, and Therapeutic Yoga for people at midlife and beyond that is not only accessible, but comfortable and illuminating. Informed by my specialised tuition in body positive yoga variations, students in curvy, ageing, and inflexible bodies discover their diverse needs are normalised.
You will find my classes are interspersed with laughter, questions, reflection, and calm. Everyone brings something different to the mat – menopause, grief, arthritis, stress – they all affect our body which is constantly changing anyway. How we respond to all of it is the practice.
Whether you join my ageing-positive yoga classes in Wetherby or Harrogate, either online or at my exclusive studio for bespoke one-to-ones, you will find a supportive, respectful environment that enables you to seek your best self.
Whether you join my ageing-positive yoga classes in Wetherby or Harrogate, either online or at my exclusive studio for bespoke one-to-ones, you will find a supportive, respectful environment that enables you to seek your best self
"I've been doing yoga all wrong for years and I mean, years! All she did was move my hands or feet a few inches and I was so much more relaxed and my body responded beautifully and next day there was no pain! I think once I start my new job I’ll be going to her every week! I've never slept so well after yoga too. Thank you thank you thank you! Incredible.”
If you’d like to book a session or ask a question, please get in touch. I’d love to hear from you.
I have crafted a unique synthesis of Gentle Hatha, Restorative, and Therapeutic Yoga specialising in variations for curvy, ageing, and inflexible bodies at mid-life and beyond in Wetherby, Harrogate, and online.
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