Encouraging calm slumber in a stressful world, these sessions are a balm to the soul through a seamless harmony of Restorative, Therapeutic, and Yoga Nidra practices.
Specifically designed for the mat or bed in the sanctuary of your home, Restful Movement supports individuals with insomnia, anxiety, stress, or those who struggle with menopausal symptoms.
This is an entirely private practice for students so participants are muted and videos are off. Pyjamas are encouraged to drift effortlessly into sleep.
No experience required
Registration is available in discounted blocks of four or ten which don’t have to be attended sequentially, but in doing so you build a reserve of self-soothing habits and beneficial skills that you can access whenever needed. Moreover, consistency fosters dedication to your self-kindness, and that is a practice I want to help support.
Restful Movement harnesses the body’s natural physiology to enable sleep, not pseudo-spirituality. It’s nurtured by a supportive online community that recognises the value of rest, especially for those who often give their all to others but deprive themselves. It’s your turn now.
A cocoon of healing just for you…
