Slow down, love. This is a place where you set the pace.
Restorative Yoga at Sanctuary is an individualised treatment dedicated to your needs alone, not a group exercise. Here, Nature enfolds you while your nervous system has the time it needs to settle.
In this safe, candlelit space, your comfort is the priority. From a pillowy Shikibuton mattress warmed by the heated wood floor, in your choice of tranquil silence or floating harmonies, this gentle practice is specifically designed to calm a frenetic mind.
Whether you are overwhelmed with stress, struggling with grief, or want to supplement your self-care routine, immerse in rest as the slow, effortless practice cocoons you. This is where the exhausted and malnourished of kindness find a safe harbour. At the close, you are left in quiet to relax wrapped in soft blankets with a cup of tea that you can enjoy in the studio or on the secluded bench outside.
You depart when you’re ready, not pushed out for the next class.
These treatments are about you – your restoration, your healing, your oasis.
This is what Restorative Yoga was meant to be. You need Sanctuary.
Sessions are approximately 90 mins; women only.
